031 - Why do I Need to Have a Reliable Routine?

In this episode we talk about the power of routine and why we wouldn’t be able to survive as a species without them. Chill out and turn your speakers up because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

- What to do if you get in a rut?

- Why routines are so important

- How to use routines in your life.

Quest (10 points):

1. Write out your morning routine.

2. Post to Twitter or Instagram with #mytinyleaps

Episode Alerts:

Text "Tiny" to 38470

Music:

Nobody Like You | youtube.com/watch?v=AQoGS7rcXwE | provided by CopyrightFreeNetwork

Resources:

sharecare.com/health/mental-fitness-nervous-system/varying-routine-benefits-brain

psychologytoday.com/blog/changepower/201009/routines-comforting-or-confining

npr.org/sections/13.7/2010/09/22/130051236/the-habitual-brain

Click to view: show page on Awesound