Mastering the Art of Carb Loading with Registered Dietician Travis Wilson

You're not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance.

We're bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including:

• How long before race day you need to start increasing your carb intake
• How to know how many carbs your body needs
• Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread
• Examples of what to eat at each point in the carb load as your race approaches
• How to fix common fueling problems like cramping and GI upset

Making carbs your friend will help you to hit your paces for longer without feeling fatigued and Travis helps us to understand the science behind how this works.

metpro.co

3 Ways to Effectively Carb Loading Before a Race - Runners Connect

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Pique

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