Yoga, Parenthood, and the Power of Mindfulness with Sarah Ezrin

Today we are talking about all things Yoga! We’ve got the awesome Sarah Ezrin on the show, who's not only a world-renowned yoga guru but also a mom to two energetic little boys. If you've ever felt anger bubbling up inside you or felt like you're trying everything and still coming up short, this episode's got your name written all over it. Sarah is sharing some fantastic insights into how yoga can help you navigate these choppy emotional waters, and you won't want to miss it! We will also dive into the cool ways yoga and mindfulness intersect and talk about how both moms and dads can navigate the rocky emotional terrain of parenting.

So, whether you're a yoga pro or a newbie, and whether you've got kids or not, this episode has a little something for everyone. Kick back, relax, and join us for some awesome insights from the wonderful Sarah Ezrin! 

In this episode of the No Guilt Mom podcast, you’ll learn:

• How yoga goes beyond physical poses to help manage emotions and navigate the ups and downs of life.
• The surprising perspective on anger in yoga and how it can be a catalyst for positive change.
• The concept of trusting in the greater flow of life and finding calm amidst chaos.
• Practical tips for moms and dads to navigate the emotional challenges of parenthood.

Resources We Shared:

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Visit Sarah’s Website

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Purchase Sarah’s book, The Yoga of Parenting 

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