If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you what gut health experts, like Tim Spector say about this topic. I tell you, if it’s a social media fad, how to improve your gut health, and how to worsen it. You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com Episodes mentioned : Dr Hameed’s Episode: https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3 EEM method: https://anchor.fm/marilyn-rafih/episodes/Launching-the-EEM-Method-e24fq46