131. 5 Daily Habits to Help Autism Parents Stay Strong & See Breakthroughs w/ Len Arcuri

In this transformative conversation, Dr. Tony Ebel sits down with Len Arcuri, empowerment coach and host of the Autism Parenting Secrets podcast, to discuss the five essential habits that can revolutionize how parents navigate their child's autism journey. Len shares his 18-year experience raising his son Ry, who was diagnosed with autism at 18 months, and reveals why parents themselves need healing and support just as much as their children.

This isn't your typical autism advice episode - it's a deep dive into the psychological and practical frameworks that enable parents to become confident CEOs of their family's healing journey. Len provides actionable strategies that address the root causes of parental burnout and decision-making paralysis, exploring how 90% of the friction parents experience is self-generated through unconscious beliefs. This episode is essential listening for any parent feeling overwhelmed or stuck on their child's healing journey.

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Links & Resources

Connect with Len for Coaching: elevatehowyounavigate.com

Listen to Len's Podcast: Autism Parenting Secrets

Follow Len on Instagram: @autismparentingsecrets

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Key Topics & Timestamps

([00:06:00]) - The Unequipped Parent Reality - Why parents aren't prepared for the autism journey and need to become the CEO

([00:20:00]) - Mindset vs. Beliefs: The Critical Difference - Understanding growth mindset and the stories we tell ourselves

([00:32:00]) - Habit #1: Becoming the CEO - Assembling the right team and taking ownership of decision-making

([00:35:00]) - Habit #2: Curating Your Inner Circle - Protecting your energy by choosing who gets a voice in your journey

([00:41:00]) - Habit #3: Respond Don't React - Len's personal story about discovering his anger wasn't about his son

([00:45:00]) - Habit #4: Slow Down to Speed Up - Why presence and intentional pausing accelerate progress

([00:49:00]) - Habit #5: The Power Half Hour - Creating daily routines that fill your cup and regulate your nervous system

([00:57:00]) - Surrender Before Action - Why accepting what you can't control creates the foundation for effective action

([01:00:00]) - The All-In Parent Accelerator - How to access Len's coaching program and transform your family's journey

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