Beyond the Self with Africa Brooke

#091 - are you 'protecting your peace' or is it just avoidance in disguise?

Mar 24, 2025
Is protecting your peace a noble act or just clever avoidance? The host dives into the murky waters of self-sabotage disguised as empowerment, challenging the notion that solitude means strength. From the silent treatment as boundary-setting to using isolation as a badge of honor, these patterns subtly undermine true connection. The conversation encourages listeners to reflect on their own behaviors, exploring how avoidance masquerades as self-care and the impact of these choices on intimate relationships. It's time to confront, not evade!
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ANECDOTE

Silent Treatment as a Weapon

  • Africa Brooke used silent treatment as a weapon, learned from caregivers.
  • It created a false sense of peace but built resentment in her romantic relationships.
INSIGHT

Romantic Relationships as Mirrors

  • Romantic relationships act as mirrors, reflecting broader relationship patterns.
  • Parental, platonic, and career boundary issues manifest in romantic relationships.
ADVICE

Identify Avoidance

  • Identify where you use avoidance, labeling it as self-care or boundaries.
  • Be honest with yourself about using "protecting your peace" as a disguise.
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