From burnout to breakthrough: The power of the pause in building resilient firms

In this episode of The Modern Firm Podcast, host TJ Lewis welcomes back Amy Vetter—CPA, yogi, keynote speaker, and CEO of the B3 Method Institute—for a powerful conversation about one of the most underrated tools in a leader’s toolkit: the pause. As firms navigate the intensity of busy season and beyond, Amy challenges the grind mindset and makes the case for carving out space—mentally, emotionally, and physically—as a pathway to real productivity and fulfillment.

Together, TJ and Amy unpack why high-achieving professionals struggle to slow down, how intentional breaks can actually sharpen performance, and what it means to replace work-life balance with true work-life harmony. Whether you lead a team or are simply looking for a healthier rhythm in your workday, this episode offers small, practical shifts that lead to big change—not just for your firm, but for your whole self.

Resources and Links:
Mel Robbins' book: The Let Them Theory

Connect with Amy Vetter:
Websites: amyvetter.com  and businessbalancebliss.com
Podcast: Breaking Beliefs
LinkedIn: www.linkedin.com/in/amyvettercpa/

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