Donate to this podcast at https://www.buymeacoffee.com/shortcastovercoffee Check out my material at https://linktr.ee/shortcastovercoffee?utm_source Our guest today is Shruti Jahagirdar, a passionate fitness trainer, entrepreneur, and nutritionist. Shruti was a competitive national level volleyball player and holds an MBA from ESMT Berlin. She specializes in low-carb, high-fat diets. Shruti and I planned this episode to be a workout 101. She is really passionate about exercising and nutrition, and she has happily agreed to do another episode on nutrition which I am really looking forward to. But in this episode, I will learn from her how to motivate oneself to work out and why we even work out, what are the right breathing techniques, and why even do staple moves like deadlifts and squats, and so on. So stay tuned for all of this and more. Oh yeah, I recently found out that Shruti’s mom was a Marathi actress, and we will ask her about that too! So let's now get into it. More on Shruti https://www.instagram.com/shrutijahagirdar/ https://twitter.com/Shruti_my_voice