Playing Food Detective & Making Fat Loss Permanent with Mike Doehla

On today’s episode of Transformation Talks, we’re joined by Mike Doehla, founder of Stronger U, food detective, and helper of people trying to get out of the dieting rat race.

Currently, Stronger U has a team of 80+ coaches, Dietitians, and nutrition experts that have helped 50,000+ people across the world eat better and get healthier. They’ve grown at a very rapid pace because of their world class customer service, emphasis on sustainability, and no-BS approach to nutritional education.

Here's a breakdown of Mike and I's conversation:

• Stronger U’s backstory (00:44)
• How Mike got into nutrition coaching and developed his skills (05:53)
• How Mike helped his first few clients (07:45)
• Why tracking your nutrition is so important (10:22)
• How to STOP feeling bad for being imperfect (13:48)
• Psychologically dieting versus physiologically dieting (19:32)
• The “Hawthorne effect” and why it’s relevant to weight loss (25:43)
• How to stop stressing the scale so much (28:45)
• The ins and outs of maintenance phases (36:03)
• Why avoiding snacks is in your best interest (44:08)
• Mike’s Quick 6 answers (48:05)

Here’s where you can connect more deeply with Mike and Stronger U:

Stronger U’s podcast: https://podcasts.apple.com/us/podcast/stronger-u-radio-with-mike-doehla/id1268264582
Stronger U’s site: https://strongeru.com/
Stronger U’s Instagram: https://www.instagram.com/strongeru/
Mike’s Instagram: https://www.instagram.com/mikedoehla/

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