S 504: Fighting Fatigue Part 2: Understanding Hormone Issues, Gut Health, Sleep Quality, and More!

Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors. Topics include:

- Part 1 Recap

- Sex Hormones

- Thyroid Hormone

- Stress and Cortisol

- Stress Cadet Episode

- Gut Health/Gut Issues

- Sleep Quality

- Alcohol Issues

- Recapping/Rapid Fire List

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