The Roger Sarnt Podcast Episode 58: Your Soldiers Deserve Better PT Sessions—Here's How to Deliver
Physical readiness isn't just about fitness—it's about combat effectiveness and unit cohesion. When over 70% of soldiers struggle to hit the 500-point mark on the ACFT, we have to ask ourselves: are our PT sessions truly preparing our troops for the battlefield?
The difference between mediocre and exceptional PT leadership comes down to understanding a few critical components. Proper warm-ups performed with precision prevent injuries. A balanced exercise selection targeting strength, agility, and cardio creates well-rounded soldiers prepared for any mission. Most importantly, adapting workouts for different fitness levels while maintaining morale transforms PT from a dreaded morning ritual into something troops actually look forward to attending.
What would your PT session look like if you broke free from the monotonous push-ups and runs? I Sarnt Cruz will outline a complete 60-minute workout incorporating practical movements like deadlifts, farmer's carries, and medicine ball slams—exercises that translate directly to military tasks. By integrating partner workouts and competitive elements, you create natural motivation and team building that pushes everyone to perform better. The sprint-drag-carry event exemplifies this perfectly: soldiers push harder when someone's competing beside them and the entire formation is cheering them on.
True leadership isn't about smoking your soldiers until they drop. It's about progressive training that builds capability over time, knowing when to push and when to encourage, and creating sessions that balance challenge with achievement. Whether you're preparing for an upcoming ruck march or trying to raise your unit's ACFT scores, these principles make the difference between checked-box PT and genuine combat readiness. Download this episode, implement these strategies, and watch your formation transform from struggling to thriving. Don't forget to leave a review and share your own PT leadership tips in the comments!
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Remember, you don't have to embrace the suck, if you have the right tools in your ruck!
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