Nicki Williams - Post Menopause Zest for Life And How To Find It

In our conversation today, Nicki shares her personal journey with hormonal health, detailing her struggles with perimenopause and the lack of information available at the time. She emphasises the importance of understanding hormonal changes, especially during menopause and post-menopause, and discusses the new challenges women face in their 50s. She highlights the significance of community, connection, and mental health in aging, as well as the need for proper nutrition and rest. Nicki encourages women to embrace this stage of life as an opportunity for growth and self-care, rather than viewing it as an end and gives us details on how to do just this.   Takeaways

• Nicki's journey into hormonal health began in her early 40s.
• She experienced exhaustion and brain fog, leading her to seek help.
• Her father, a hormone doctor, educated her about perimenopause.
• Nicki emphasizes the importance of lifestyle changes for hormonal balance.
• Post-menopause brings new challenges, including health risks and emotional well-being.
• Community and connection are vital for mental health as we age.
• Rest is crucial for managing stress and overall health.
• Nutrition plays a key role in aging well and managing symptoms.
• Women should focus on self-care and personal fulfillment post-retirement.
• Nicki's new book addresses life after menopause and offers guidance.

"This can't be it, you know, I've got to do this."

06:21 Nicki's Journey and the Importance of Hormone Balance 13:19 Changing the Perception of Aging 18:05 Building Connections and Community 26:01 The Importance of Rest and Self-Care 31:23 Finding Your Nutrition Plan 35:15 Embracing the Opportunities of Post-Menopause   You can find Nicki at https://happyhormonesforlife.com and on IG @happyhormonesforlife and her books are available in all good book retail outlets NOW :-)   Feel free to get in touch about anything nutrition, training and Menopause related at hatty@realmenopausetalk.com and I will get back to you as soon as I can.    Thank-you for listening and I look forward to seeing you in the next episode.