
The Meb Faber Show - Better Investing Gio Valiante – Prepare For The Masters With A Masterclass in Peak Performance in Athletics & Investing | #405
10 snips
Apr 6, 2022 Gio Valiante, a top performance coach, discusses the importance of balancing mastery and ego orientation, handling fear and anxiety, and the significance of process and commitment in achieving peak performance. He also explores the psychology of attachments, letting go of attachments, and shares insights from working with top athletes and professionals in sports and investing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Journey to Sports Psychology
01:37 • 18min
Conquering Fear and Anxiety
19:16 • 7min
Building a Toolbox and Managing Attachments
26:42 • 17min
Letting Go of Attachments for Peak Performance
43:38 • 8min
The Significance of Process and Commitment in Achieving Peak Performance
51:13 • 3min
Visuals and Reflections on Peak Performance and Investing
54:03 • 2min

