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Have you bought into the idea that self-care is little more than bubble baths and scented candles? Are you wondering why your self-care never leaves you feeling truly restored, supported, and well-nourished? This episode is for you. Today I am talking about the boring and mundane self-care that is the backbone of building the life we want to live in. Tune in for tangible steps and a whole lot of truth about the things you need to take care of to feel more free and aligned with what you truly need.

Tune in to hear me explore…

• What taking your meds, washing your dishes, and (finally) making that appointment have to do with self-care
• How to redefine a “nourishing” activity
• Taking tangible steps towards feeling how you want to feel and living how you want to live
• Why the self-care we are sold is NOT what we really need

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