To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: matt@sweatelite.co In this episode of 'In My Opinion' on the Sweat Elite podcast, Matt begins by addressing his mistake in the previous episode regarding the eligibility of point-to-point races for world records. He also discusses the recent controversy involving influencer Matt Choi, who was banned for life from New York Roadrunners for violating race rules. Matt shares his views on the backlash Choi received and the broader phenomenon of 'cancel culture.' Additionally, he reflects on cultural differences between the USA, Europe, and Australia, particularly focusing on sensitivity and reactions within the running and influencer communities. Matt concludes with insights into his training and plans to race the Indianapolis Marathon. Topics:

00:00 Introduction and Welcome Back
00:33 Correcting Previous Mistakes
00:54 Wind and World Records
02:11 London Marathon Eligibility
03:31 Matt Choi Incident at New York Marathon
07:22 The Backlash Against Matt Choi
15:27 Ketone Fueling Strategy
18:47 Training for a Marathon
23:49 Adjusting Training Plans with Age
25:47 Sweat Elite Training Camps
29:57 The Stretching Debate
31:53 Rest and Recovery in Speed Training
37:12 Cultural Differences in the Running World
41:11 Personal Experiences and Reflections
59:32 Upcoming Marathon and Final Thoughts

IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more