Show Notes for The Aspiring Psychologist Podcast Episode 157: Breastfeeding and Perinatal Mental Health: Challenges in South Asian Communities

In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent speaks with Zaynab Khan to explore the unique challenges faced by South Asian women during the perinatal period, particularly around breastfeeding. They dive into cultural expectations, healthcare barriers, and the importance of culturally sensitive support to help South Asian women achieve their breastfeeding goals. This episode is invaluable for both practitioners and those interested in understanding the specific mental health needs in this community.

Guest:

• Zaynab Khan – Researcher focused on culturally appropriate care for South Asian women.

Key Takeaways:

Cultural Impact on Care: Discover how cultural practices shape breastfeeding experiences for South Asian women.
Overcoming Barriers: Understand the common misconceptions and barriers to mental health support.
Importance of Community: Learn why family and community support is essential in the perinatal journey.
Culturally Sensitive Healthcare: Explore the benefits of respectful, tailored healthcare for South Asian mothers.

Highlights:

(00:00) – Introduction to breastfeeding and perinatal challenges for South Asian women.
(01:44) – Zaynab shares her research on breastfeeding within the South Asian community.
(03:19) – Discussion of cultural clothing and its impact on breastfeeding practicality.
(04:42) – Barriers like public stigma and the role of male family members in breastfeeding support.
(06:14) – Addressing misconceptions around high BMI and breastfeeding capability.
(07:52) – Historical influence of formula promotion in South Asia and its cultural effects.
(10:15) – The role of community and family support in breastfeeding success.
(12:50) – Importance of cultural respect and support for South Asian women during perinatal care.
(15:05) – Religious and cultural perspectives on breastfeeding duration.
(17:24) – Modesty and body exposure concerns in breastfeeding for South Asian women.
(19:46) – Dr. Trent reflects on her breastfeeding experience and societal expectations.
(21:08) – Encouraging culturally sensitive conversations in healthcare.
(22:57) – Zaynab shares where listeners can connect with her and learn more about her research.

Links:

📲 Connect with Zaynab Khan here: https://www.linkedin.com/in/zaynab-khan/

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