In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost importance.

Our gut health is connected to so many processes and systems in our bodies. It might sound obvious that your gut health impacts your digestion, but it can also play an important role in things like mood, hormone balance, and immune function. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact. Everything from our nutrition to our sleep patterns, and even our exposure to sunlight, can impact the health of our microbiome.

One of the most knowledgeable experts in this field is Dr. Amy Shah. Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. On this episode of The Model Health Show, she’s back to share fascinating information on how gut health impacts our hormones and mood, what circadian medicine is and why it matters, and how time changes like daylight-saving time can throw off our circadian clocks. I hope you enjoy this episode with the brilliant Dr. Amy Shah!

In this episode you’ll discover:

What the mind-body-gut connection is, and what it impacts.
How your mood and your gut health are connected.
The link between mental health and the microbiome.
How your clock genes work, and why they need natural light for optimal function.
What percentage of our bodies’ functions work on a circadian rhythm.
How simply getting more sunlight can change your body.
Why environments like casinos are so damaging to our cells.
The connection between circadian rhythms and obesity.
How your gut bacteria can influence your taste and cravings.
The disconnect between medical professional culture and healthy habits.
What the hygiene hypothesis is.
How your gut bacteria communicate with your immune system.
The link between hormones, the immune system, and gut health.
How long it takes to see positive results by influencing your gut bacteria.
The critical role that relationships can play in your overall health.
What social jetlag is.
The definition of circadian medicine.
How time changes create an imbalance in our circadian rhythms.
What Dr. Shah’s morning routine looks like.

Items mentioned in this episode include:

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Michelangelo