In another of my shorter solo episodes that make up season 3, I wanted to talk through some of the books that had the biggest impact on me when it came to my own management and understanding of anxiety, as well as changing my perspective on it and allowing me to get to a place where the idea of owning it was possible. Also within this episode I offer a simple breathing exercise utilising the Ujjayi breathing technique that is my absolute favourite when I need instant calmness in my body. I hope you find it helpful.
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