Over 40 Fitness Hacks 396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It Naturally
Identifying Chronic Fatigue Quickly And Beating It Naturally
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In this episode of "Over 40 Fitness Hacks," host Brad Williams shares his personal struggle with chronic fatigue and how he managed to address it naturally. Brad begins by distinguishing between occasional fatigue caused by factors like lack of sleep, strenuous workouts, or mental exhaustion, and chronic fatigue, which persists for weeks or even months.
He highlights various potential causes of chronic fatigue, including metabolic and endocrine system issues, thyroid problems, diabetes, electrolyte imbalances, infections, lung issues, medications, and more. Brad emphasizes the importance of recognizing and addressing these underlying issues, either through medical consultation or self-research.
Brad then delves into his own experience, revealing that his chronic fatigue was linked to a vitamin deficiency, specifically vitamin D. He discusses the sources of this essential vitamin, such as sunlight, fish, eggs, and mushrooms. Brad mentions that even though he took supplements, they weren't sufficient to combat his deficiency. He realized that he had been neglecting exposure to sunlight since moving to San Diego.
He shares how he took action by spending more time in the sun and saw significant improvements in his energy levels. Brad also provides valuable advice on optimizing caffeine intake to avoid energy crashes.
Throughout the episode, Brad emphasizes the importance of listening to one's body, conducting personal research, and making lifestyle adjustments to address chronic fatigue. He encourages listeners to stay engaged in their fitness journey, seek professional help when necessary, and maintain a balanced approach to health and wellness.
In conclusion, Brad underscores the significance of getting enough sunlight and vitamin D, not only for combating chronic fatigue but also for overall well-being. He urges everyone to take responsibility for their health and make informed choices to lead a more energetic and fulfilling life.
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