Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

Herbal Face Food - An amazing anti-aging, anti-viral, and vegan product to reduce sun damage and tighten your skin. Use code LARA20 at checkout, and you’ll get 20% off!

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Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness