Sam Miller Science S 103: The Two Most Critical Variables in a Successful Client Transformation
A successful client transformation will have a number of different factors at play but there are two key variables a coach must be cognizant about throughout the process. Both energy and stress are broad topics I've covered many times but in this context, it's important to understand how they affect fat storage, sleep, and other critical aspects I share in this episode. Topics include:
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- What Energy Really Is
- Fat Storage on an Individual’s Frame (2:10)
- More than Calories In/Calories Out
- The Role of Adaptive Thermogenesis
- Stress and Impairment and Sleep Issues
- Stress Being Decoupled from Movement
- Screenshot and Share, Ratings, and Reviews
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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