#002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality

We're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturizers.Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[4:00] Protein Powders[14:01] How to do Paleo for “One”[26:53] Low Carb and PMS[39:00] Fish Quality[48:51] Moisturizers Links!Protein Powders:Rice Protein PowderGrass-Fed Whey Protein PowderSunwarrior Warrior Blend (Natural)How to Do Paleo for "One":Slow Cooker Spicy Sweet Potato StewThe Last Chili Recipe You’ll Ever NeedNo Cook Paleo (Instagram)Low-Carb and PMS:Natural Calm Magnesium (Ionic Magnesium Citrate)Chelated Magnesium Glycinate Fermented Cod Liver OilRecommendations: MoisturizersStefani’s Recommendations:Cetephil Noelle’s Recommendations:Coconut oilJojoba oilTropical Traditions Moisturizing Cream  Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.