After a hard season in business, it’s easy to stop trusting your decisions and instincts.

In this episode, Natalie breaks down why self-trust erodes after setbacks and how to rebuild it through small, intentional actions. You’ll learn how to separate fear from intuition, why reflection can easily turn into obsession, and the simple shifts that rebuild your confidence from the inside out.

If you’ve been feeling stuck, second-guessing yourself, or waiting to feel "ready," this episode will show you how to start leading again.

TIMESTAMPS

00:00 Why rebuilding after a hard season starts with self-trust, not strategy

00:50 How failure impacts your identity more than you realize

02:06 The sneaky way doubt starts slowing your momentum

02:58 Fear vs. intuition: a simple framework to tell them apart

05:19 Why self-trust isn’t just mindset work (and what to do instead)

06:46 How small decisions rebuild big confidence

07:59 What really keeps entrepreneurs stuck after setbacks

08:46 How to reflect without spiraling or self-sabotaging

10:40 A practical way to rebuild momentum without the pressure to be perfect

13:13 One tiny decision that helped Natalie reclaim her leadership

RESOURCES + LINKS

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Throwback Thursday: Welsh History as prescribed by Doctor Cymraeg