In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about hormone health to the best tests for hormone testing, we explore the nuances between Western and functional medicine approaches. Cassandra sheds light on the complexities of hormone issues and whether birth control serves as a solution. We delve into the distinctions between hypothyroidism and hyperthyroidism and discuss lifestyle choices for managing these conditions, providing listeners with a simple foundation for achieving hormone balance in their lives.

We talk more about:

Dr. Cassandra’s journey to becoming an expert in hormone health
Essential insights into hormone health
Western vs. functional medicine approaches for hormone health
Examination of whether birth control is an effective solution for hormone balance
Hypothyroidism vs. hyperthyroidism

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Lead with love and joy!

Episode 13: Long weekend edition part deux