In this episode of The Physical Performance Show I have a fire-side chat with Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion.  Jenny has recently won the Hawaii Ironman Triathlon 55-59yrs.  During the episode we unpack the race and her passion for coaching athletes.

Listen in as we delve into the following:

• Why the fear of racing a mountain bike downhill scares Jenny
• Where it all started for Jenny in triathlon
• Jenny getting the bug
• Jenny’s passion on coaching juniors
• Jenny’s most memorable race
• Unpacking the Hawaii Ironman race
• Coming off the bike 1 minute ahead in the race.
• Being 20 seconds in front at the 30km mark.
• A great camaraderie at race end
• Performance Questions
• Why Jenny admires athletes that set themselves a goal even with their limitations
• Jenny’s top tip
• Who Jenny would have dinner with and why
• Jenny’s challenge – who can do the most burpees in 90 seconds.

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