In this episode of The Physical Performance Show I have a fire-side chat with Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion. Jenny has recently won the Hawaii Ironman Triathlon 55-59yrs. During the episode we unpack the race and her passion for coaching athletes.

Listen in as we delve into the following:

Why the fear of racing a mountain bike downhill scares Jenny
Where it all started for Jenny in triathlon
Jenny getting the bug
Jenny’s passion on coaching juniors
Jenny’s most memorable race
Unpacking the Hawaii Ironman race
Coming off the bike 1 minute ahead in the race.
Being 20 seconds in front at the 30km mark.
A great camaraderie at race end
Performance Questions
Why Jenny admires athletes that set themselves a goal even with their limitations
Jenny’s top tip
Who Jenny would have dinner with and why
Jenny’s challenge – who can do the most burpees in 90 seconds.

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33: Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion