#20 Breath is the only mechanism in the body that we do both consciously and unconsciously. It can be the access point to understanding parts of ourselves that we may have disconnected from over the years. I’ve always been interested in breathwork in regards to enhancing performance and now I’m aware of so many other applications like trauma healing and emotional release. This episode is a breathwork masterclass with the founder of somatic breathwork, Steven Jaggers. I know you’re going to learn a ton from this one!

Steven and I discuss:

• Why it’s so hard to relax
• Getting in touch with the mind-muscle connection
• Why we do inner emotional work
• Healing is a process, not a place
• Feeling, expressing, and dealing with anger
• A new perspective on integration

Follow Steven

• Website
• Instagram: @jaggersjr | @somaticrelease

Connect with Mike

• Instagram: @mike.salemi
• Website
• YouTube: Mike Salemi
• The Kettlebell Lifestyle

Use code “Micheal3463” at somaticbreathwork.com for $175 off of the Somatic Breathwork Certification

Sign up for the Kettlebell Lifestyle program and use code “path20” for 20% off

Schedule a coaching call with Mike

This show is produced by Soulfire Productions