In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus.

😫 Feeling overwhelmed by negative thoughts and limiting beliefs?
🤯 Struggling to manage your endless to-do list?
😴 Is mental clutter impacting your sleep and well-being?
🙅‍♀️ Tired of feeling ashamed and believing you're "not enough"?
🧠 Ready to take control of your thoughts and live more intentionally?

Tune in to learn how to declutter your mind and cultivate a life of purpose and joy. Emily provides actionable strategies to help you overcome mental clutter and reclaim your focus!

Connect with Emily: Moms Overcoming Overwhelm Podcast | Simple by Emmy | Instagram | Facebook Group - Decluttering Tips and Support for Overwhelmed Moms

Grab your free resource: 5 Mindset Shifts To Help you Let Go of Clutter

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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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