Mind Pump: Raw Fitness Truth 2167: How Losing Weight Can Make You Fatter and Unhealthy
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want.
-
The challenge of losing weight and thinking you're doing things the right way. (1:26)
-
We don't just want to lose weight but change body composition. (3:58)
-
How muscle is EXTREMELY protective. (7:31)
-
Five Things that can Indicate your Weight Loss May Not be the Kind you Want.
-
#1 - You lose muscle. (8:12)
-
#2 - You develop a nutrient deficiency. (18:32)
-
#3 - You do it unsustainably. (24:32)
-
#4 - You do it through dysfunctional behaviors. (31:11)
-
#5 - You feel worse. (39:48)
Related Links/Products Mentioned
-
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
-
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
-
Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
-
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog