Strong Tower Mental Health Podcast cover image

Strong Tower Mental Health Podcast

135. What Happened to You? How to Be Trauma Informed

Sep 4, 2023
27:54

Would you prefer the question what happened to you verses wrong is wrong with you? Do you know what it means to be trauma informed? We may believe that we do a good job of being somewhat aware of trauma, but there are things we could be missing. When we aren’t properly trauma informed, we can cause other’s lives to be even more traumatized without even realizing it. AND, we can be even more traumatized ourselves. In this episode, you will hear about what it means to be trauma informed and what we can do to be more trauma informed. This is effective in our homes, workplaces, social settings, churches and basic community.

“The LORD is close to the brokenhearted and saves those who are crushed in spirit.” ~Psalm 34:18

“He heals the brokenhearted and binds up their wounds.” ~Psalm 147:3

Find more about Heidi: www.heidimortensonlmft.com

Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1

Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode