Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds.

As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing - if we stop to listen to birdsong or pause to watch their busy daily lives - we give ourselves a break from our own stresses.

Get ad-free episodes to The Happiness Lab by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks, exclusive binges, and bonus content for all Pushkin shows.

Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

See omnystudio.com/listener for privacy information.

Day Zero Clips: March 16th, 2025 | Charlie Robinson, Cory Hughes, Lindsey Scharmyn & XCubed420