10 Things I Wish I Had Known Before Going Plant-Based with Dr. Rak Jotwani

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Rak ("Rock") Jotwani, MD, DipABLM, combines over 15 years of expertise in internal and lifestyle medicine, demonstrating a profound commitment to transforming healthcare through lifestyle changes. As the founder of RAK Your Life, Dr. Rak extends his reach nationally, offering virtual care that emphasizes community and personal transformation through direct membership care. Dr. Rak’s own journey with health is not just a narrative; it's the driving force behind his empathetic and evidence-based approach. By walking the talk, he serves as a living testament to the lifestyle he advocates, a story he shares to motivate others towards their health goals. He is the engine behind "RAK ON," a weekly newsletter fostering a cycle of self-discovery and improvement through Roots reflections, Awareness activities, and Kindness opportunities. Each edition is a step towards deeper health consciousness and compassion. Dr. Rak also co-hosts "The Health Feast" podcast alongside his friend Po, where they serve up insightful conversations on a variety of health topics, aiming to nourish minds and inspire proactive health decisions. Deeply invested in health equity, Dr. Rak actively participates in the HEAL Initiative by the American College of Lifestyle Medicine, promoting access to healthy lifestyle choices as a right for all. His credentials include a robust medical training background from the University of Chicago and a residency at UCSF, enriching his practice with a wealth of knowledge and expertise. In his personal life, Dr. Rak is a vegan, an avid weightlifter, and a mindfulness practitioner, further exemplifying the balance of a well-rounded lifestyle. Links: RAK Your Life telehealth services: https://www.rakyourlife.com/ Subscribe to the RAK ON newsletter: https://rakyourlife.substack.com/ Listen to The Health Feast podcast: https://www.thehealthfeast.com/ Follow on LinkedIn: https://www.linkedin.com/in/doctorrak/