Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside.
(00:00) Introduction
(01:00) How Was Bergen?
(03:22) Deliveries and New Gear
(04:27) Gustav’s Bike Bag Update
(04:57) Sierra Nevada Weather Conditions
(05:39) Snowy Bike Threshold Session
(10:02) Snowy Runs
(11:20) Indoor Training and the Mental Challenge
(12:24) Who Else is at Sierra Nevada
(14:10) Are the Centre Ploughing the Track?
(14:57) How Many People Are Currently Up at Sierra Nevada?
(17:16) Gustav’s Key Bike Session
(19:00) Gustav’s Key Run Session
(20:23) Gustav’s Run Session Volume
(20:51) Gustav’s Key Swim Session
(21:34) Gustav’s Swim Form
(22:04) Kristian’s Key Bike Session
(23:14) Kristian’s Key Run Sessions
(26:14) Kristian’s Swim Form
(26:40) Kristian’s Key Swim Sessions
(28:00) What Happens when Someone is Late to a Session?
(30:57) How are the Guys Feeling About Their Form?
(31:22) Sickness and Avoiding Sickness
(33:14) Kristian’s Nightmares
(35:32) Kristian’s Plasmaide Use Periodisation
(36:16) Gustav’s Bike Position
(40:06) Kristian’s Bike Position
(45:09) Gustav’s Testing?
(48:03) Kristian’s Facial Hair Changes
(49:10) Plans Moving Forward
(49:43) Training Emphasis Going Forward
(50:11) Why the Boys Avoiding Altitude Between Now and IM Texas
Thanks to the sponsors of this podcast series:
Maurten
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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman
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