S4 Ep. 95 // Healthy Hustle: Troy Maxwell on Emotional Health and Leading on Empty

Depression, anxiety, panic, suicidal thoughts… mental health is a bit of a buzzword right now, but what happens when you experience any of these first hand? We try to tackle so much on our own, but we do get confronted with these genuine issues. When that happens, do you have the courage to raise your hand and say, “I’m dealing with _____ right now.”? Is that even the right thing to do? And if it is, who do you say it to? This week we are kicking off a series called Healthy Hustle. How do we maintain health in all areas of life when we are constantly trying to hustle? I couldn’t think of a better person to start this conversation with than Troy Maxwell. Troy has been on the podcast once before, but if you aren’t very familiar with him, he launched Freedom House Church in Charlotte, NC, where he and his wife Penny have been serving for 19 years. We wanted to explore the question, “What if my emotional health has me leading on empty?” Troy has a conversation with me today where he opens up about his own personal experiences with panic attacks. He shares how they affected his life, and he talks through how to overcome these seasons or struggles in your own life. He wrote a book called Panic Room, which he talks a little about but if you’d like to hear even more from him on this subject, I highly recommend picking it up. Anybody leading on empty right now because of emotional health, this doesn’t have to be your story anymore. I pray that this episode shows people that they aren’t alone in what they are walking through. I pray that it gives people strength. And I pray that it provides some leaders courage to raise their hand if they need to and talk to their pastor about what they are going through. Run strong this week, but run healthy Brandon Resources: Panic Room by Troy Maxwell After the episode: What do you do to ensure that your mental and emotional health stays strong?