The OCD & Anxiety Podcast Episode 320 - Are You For You Or Against You?
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OCD can sometimes make us question if there is a part of us that is against us. In my experience this is not true and whilst we have an inner critic that likes to focus on doubts and uncertainties, I don't think it's helpful to believe there is a part of us that is against us.
That being said, if we aren't careful our negative thoughts can hold us back. With that in mind today's episode is about recognising the inner critic so that we can call out unhelpful thoughts and focus our attention on mor helpful things.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.