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The Dream Life Podcast

76. How to ditch IMPOSTER SYNDROME

Sep 25, 2023
26:53

Do you ever feel like you are just not good enough? Or do the thoughts of “who are YOU to…. “ stop you from pursuing the life you want to have? 

Well… you are not alone. Imposter syndrome is a real b*tch. So let’s look at how can we ditch it. 


In this episode I cover: 

  • What is imposter syndrome 

  • How do you stop identifying with that mean voice in your head 

  • Where did it show up in MY life recently 

  • Why is it so hard to see how far we’ve come (and how to change that) 

  • What to do when you have “evidence” that you are not good enough / educated enough / skilled enough…. 

  • How to change the inner voice in your head 

  • The power of subconscious reprogramming 

  • “What do I want to be right about?” 

  • Hypnosis, RRT 


“Imposter syndrome it’s just a voice, 

It’s not true. 

It’s just a voice, 

It’s not YOU. “ 


THE PROGRAM THAT HELPED ME to get over "I'm not good enough", procrastination + regulating my nervous system (RRT):

https://katedecker--andreacrowder.thrivecart.com/regulate/


If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! 


FOLLOW ME ON INSTAGRAM:
https://www.istagram.com/xokatedecker

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