KJ Smith is an actress who stars in the BET comedy-drama series Sistas and Starz’s Power Book III: Raising Kanan.
She isn’t shy about talking about her mental health. She has become an advocate for therapy and self-care.
Some of the things she talks about today are how she learned to be comfortable with her emotions, how she modifies her environment to stay mentally healthy, and how she establishes healthy boundaries.
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The Verywell Mind Podcast