Most men don’t realize just how much pain they’re carrying, or how that pain silently bleeds into their work, relationships, and sense of self. In this short solo episode, I break down how unaddressed pain shows up in the body and mind, why “powering through” makes it worse, and what it actually looks like to begin healing. You'll learn a 4-step process for who to work with your pain in real time using writing as the tool. You’ll hear insights drawn from my own life, client experiences, and what I’ve seen working with high-performing men who’ve reached their breaking point.

In this episode, you’ll learn:

Why most men underestimate how much pain they’re carrying
How to begin using writing as a tool for transformation
A story of facing pain in relationship and what it revealed
Practical steps (the 4-Step Enlifted Storywork Process) for working with fear and discomfort
A powerful invitation to take the next step in your own growth

LINKS and OFFERS:

NEW SPECIAL: Vital Man Collective Virtual Men's Group. Get one additional month free when you reach out this week (Email: Mike@Mikesalemi.io)
NEW SPECIAL: Men of Movement Retreat: Get $1000 off on this retreat October 9-12th, when you reach out this week (Email: Mike@Mikesalemi.io)
Book a free 15 Minute call with Mike to discussion options or offers: 1:1 Coaching, Retreats, or the Vital Man Collective Men's Group

138. How to Work With Pain