RamDev offers wisdom on receiving the body as an energetic entity we can utilize to enter into non-dual awareness.

This time on Healing at the Edge, RamDev offers some wisdom on:

The challenge of making our life a practice
Experiencing this in the body for full presence
Embodiment perceived as emptiness
How unresolved trauma can get locked in the body
Relaxation as a way to surrender
Regular stress versus mindful stress
Samskaras and psychological imprints on the body
A somatic angle to the tantric-three-step
The inherent wakefulness within the body
Receiving the body as an energetic entity
Ways that we can be in a flow state with our body
A guided practice to enter into beingness

“Resting in the body is difficult because unresolved trauma is locked in the body. There are sensations in the body, painful sensations. Relaxation is really an act of faith. Relaxation is about trust and surrender and trust and surrender are difficult as long as there’s trauma there.” – RamDev

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Ep. 108 – Receiving the Body