American Olympic Swimmer, 2017 5k World Champion, Ashley Twichell, joins me on this episode to discuss her lifelong journey into representing Team USA in the 2020 Olympics. It was absolutely fascinating to go behind the scenes in the life of a premiere athlete, discussing her workout routine, nutrition and her mindset when competing on the world's biggest stages. She is master at her craft. The best of the best. And I can't give her enough praise for all of the work she puts in when no one is watching. She is an inspiration to us all and so his her story on reaching the Olympic Games.
Follow Ashley Twichell on Instagram @atwall616
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