The Mindful FIRE Podcast 213 : Meditation : Bring Loving Kindness to the Body
In this episode: A loving-kindness meditation focused on the body
Learn to tune into your body's wisdom
This guided practice helps you cultivate kind, curious, and loving awareness toward your physical being.
Begin by checking in with how you're feeling in this moment.
Move through a gentle body scan, offering loving attention to each area.
Close by expressing gratitude and compassion for your body, which enables every experience in your life.
π₯ Did you know that only 14% of reorgs are successful?
That means 86% of reorgs fail to achieve their goals. Shocking!
Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense.
I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters.
π₯ Want to accelerate your speed-to-alignment?
Book a no-obligation fit call with me
π₯ What teams walk away with:
- Rebuilt trust and psychological safety
- A co-created, ambitious shared vision everyone is energized by
- Clear alignment between personal goals and team vision
- A short list of mini-experiments to generate momentum immediately
π₯ What makes this workshop different:
- Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conference
- One VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do."
- Neuroscience-backed, mindful conversation practices th...