The Joe Rogan Experience #1321 - Robert Oberst
Jul 8, 2019
Robert Oberst, a professional strongman known for competing in The World's Strongest Man competition, discusses the intense world of strength training. He shares insights on log pressing techniques and the camaraderie within the strongman community. Oberst humorously reflects on the absurdities of fitness culture, the challenges of body image, and the importance of recovery tools post-injury. Their conversation touches on the need for compassion in caregiving and the joys of connecting through shared experiences, from outrageous food faves to the wild antics of Florida wildlife.
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Hydration
- Primarily drink water, with Body Armor for training in humid conditions.
- Limit sugary drinks like Gatorade and Coke Zero, except during competition.
Supplements
- Oberst discusses protein and pre-workout supplements, recommending RTDs and nanosutical solutions for better bioavailability.
- He uses B12, glutathione, and turmeric.
Self-Regulation
- Eat clean and listen to your body for self-regulation.
- Adjust diet and rest based on how your body feels.