The Joe Rogan Experience #1321 - Robert Oberst
Jul 8, 2019
Robert Oberst, a professional strongman known for competing in The World's Strongest Man competition, discusses the intense world of strength training. He shares insights on log pressing techniques and the camaraderie within the strongman community. Oberst humorously reflects on the absurdities of fitness culture, the challenges of body image, and the importance of recovery tools post-injury. Their conversation touches on the need for compassion in caregiving and the joys of connecting through shared experiences, from outrageous food faves to the wild antics of Florida wildlife.
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Diaphragm Strengthening
- Strengthen your diaphragm with weighted abdominal expansions.
- Lay on your back with a sandbag on your abdomen, push out, and hold for two minutes, taking small breaths.
Dick Root Compliment
- Robert Oberst received a compliment about his "dick root" after posting a shirtless photo of himself online.
- Joe Rogan jokingly takes credit for inventing the term "dick root."
Sagging Pants
- Robert Oberst and Joe Rogan discuss the origins and practice of sagging pants.
- Oberst recounts being made fun of for wearing tighty-whities under sagged pants.