Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety tend to set unrealistic goals, shifting your mental health goals from being results-based to actionable steps, types of mental health goals to set for this year, SMART goals, and my resolutions/intentions for 2023!
MENTIONED
+ Ep. 120 Mental Health Habits
+ Lost Connections
+ Building a Life Worth Living
+ Atomic Habits
+ SMART goals
+ A Fearless Heart (book on compassion)
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
SPONSOR
🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing