EP 494: Busting the Myth that Healthy Eating is Expensive with Jason Gootman

On this Episode 494 of Health Solutions, Shawn & Janet Needham R. Ph. bust the myth that healthy eating is expensive with Jason Gootman. Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years. 00:00 - Start 00:36 - Jason’s Introduction 01:12 - Jason’s Background 01:53 - Gradual Improvements 05:42 - Boxed Foods 09:05 - Overeating Challenge 11:08 - Nutrient Dense Food 16:21 - Pricing Examples 19:50 - Fast Food 23:41 - Cooking Your Own Food 28:11 - Eating Slower 29:06 - Family Meals 32:17 - Nutrition Education in Schools 36:02 - Not Overcomplicating Things 37:11 - Jason’s Passion 37:44 - Jason’s Website 38:41 - Final Tip from Shawn 39:48 - Listener Comment 40:42 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/jasongootman Instagram ~ https://www.instagram.com/jasongootman/ X ~ https://x.com/jasongootman LinkedIn ~ https://www.linkedin.com/in/jasongootman/ Website ~ https://puvema.com Website ~ https://jasongootman.substack.com Website ~ https://medium.com/@jasongootman EP 494: Busting the Myth that Healthy Eating is Expensive with Jason Gootman ~ #healthyfoods #healthyfood #junkfood #healthyeating #expensive #expensivefood #inexpensive #healthyhabits #healthylifestyle #healthyliving #overeating #cooking #cookingathome #homecooked #homecookedfood #nutrition #nutritiontips #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy