Swollen by winter rains, a tiny stream, known as a rill, swarms almost vertically down a cleft in the hillside. As you listen from a bridge above, the stream feels alive, its cleansing sound washing away all weariness.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Sarah Williams, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com

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