Weight Loss For Women: empowering health, strength and nourishment #244 - Busting Myths with Dazza
Do you NEED to strength train if you want to lose weight? Should you cut carbs?
We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
00:45 - Dazza's background
02:30 - Should you be cutting carbs if you want to lose weight?
03:00 - What is body composition?
04:39 - Caloric deficit
06:20 - Do you need to track your food if you want to lose weight?
10:46 - The benefits of tracking
13:43 - Do you need to strength train if you want to lose weight?
15:26 - Building up your maintenance calories
19:52 - Putting the time in building the foundation
22:43 - Dazza's favourite food
23:31 - How Dazza and Karen met
24:37 - Dazza's favourite exercise
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