What makes us feel sad or mad? Is it what happens to us, or is it something else? Most of us grew up thinking that it is the thing that happens to us that causes an emotional reaction, but this week's guest will change how you think about feelings—and how you feel them. Bree Nelson joins me for a great conversation about how to understand your feelings better, why you should try on thoughts like clothes, and the importance of taking emotional responsibility.
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Raising Healthy Kid Brains