Episode 26- Training Momentum and Autoregulation

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Timestamps:

00:00 What is auto regulation?

03:29 Should we auto regulate training volume?

29:20 How does training momentum influence outcomes?

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Links to papers discussed:

1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx

2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx

3. https://pubmed.ncbi.nlm.nih.gov/31009432/

4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full

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