Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us!

LINKS

Read ‘Text Back Anxiety Is Real – Here’s How To Fix It’ from Refinery 29
Read ‘Fear of the Unknown - Can't Stand the Suspense?’ - Harley Therapy™ Blog

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Top Tip: WHY DON'T THEY TEXT ME BACK?!!