Colleen Wachob is the Co-Founder and Co-CEO of Mindbodygreen. She shares her own healing journey of facing a pulmonary embolism, and how this was the inflection point for her leaving a rising corporate career in the fashion/apparel industry to join her husband at Mindbodygreen. Colleen is a huge advocate of prioritizing sleep and rest, and today she takes us through what to consider in your day when it comes to sleep. She breaks down her sleep hygiene routine, and unpacks how preparing for rest begins in the morning. You’ll leave this episode with practical tools and tips, so grab some pen, paper and tune in with Dr. Avanti and Colleen!

Today on The Healing Catalyst:

Going from corporate America to Mindbodygreen
Colleen’s healing story of facing a life-threatening pulmonary embolism
Sleep vs. rest and how preparing for rest begins in the morning
Colleen’s daily routine when it comes to sleep hygiene
Prioritizing joy & rest to down-regulate your nervous system

Resources:

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Follow Colleen:

Website: mindbodygreen.com
IG: @mindbodygreen ; @colleenwachob

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Designing Your Day to Optimize Sleep with Colleen Wachob