You Are Heroic with Brian Johnson APN16 - The Equanimity Game
Aug 7, 2015
Explore the timeless wisdom of Marcus Aurelius as the discussion highlights the significance of regaining equanimity in turbulent times. Discover how stoic principles can help maintain self-control and resilience when facing life's challenges. Learn practical strategies for embracing tranquility and navigating stress, all while drawing insights from Aurelius's 'Meditations'. It's a refreshing dive into the art of remaining calm amidst chaos.
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The Equanimity Game
- When life throws you off balance, work to regain your equanimity quickly.
- The more you practice regaining balance, the better you'll become at it.
Meditations Recommendation
- Read Marcus Aurelius's Meditations for bite-sized wisdom.
- These writings offer insights into Stoic philosophy and ideals.
